![]() ![]() ![]() Straighten your top leg out with your toes pointing towards the ceiling and the pole across the bottom of your foot. Allow your weaker leg to drop towards the ground and place this bottom foot on the pole. Go to invert on the pole and hook your stronger, inside leg over the pole at the knee. Lean the top half of your body away from the pole and pose. The bottom half of your inside leg should be horizontal with the floor. Lift your inside leg up high and hook your knee over the pole and bend your leg. Stand with your strongest side closest to the pole. Bring your outside leg up and bend it at the knee to put your feet together. Swing your now inside leg forwards and then backwards to hook your leg onto the pole at your knee. Turn your body to face the opposite direction. Place your strong hand at the top of the pole and your weaker hand straight across your chest and on to the pole. ![]() This move can be done with a number of different arm positions. Try to lean your body away from the pole. When you have a good grip with your hands take your legs away from the pole and keep them straight and in a V position. AyeshaĪfter doing a basic invert on the pole keep your strong arm where it is and move your weaker arm as low on the pole as you can with out over stretching. Bend your inside leg at the knee to create a nice shape. Lift your legs up and hook your outside leg over the pole keeping it straight. Place your strong, inside hand on the pole with your outside, weaker hand on slightly above at shoulder height. Grip on the pole with your legs and take your hands off. Stretch your legs up and hook over the pole as you would for a normal invert on the pole. Use your hand grip to pull up and then tip your body backwards. Take your legs off of the pole and to one side – making sure your inside leg is your strong leg. Make sure you have a strong grip on the pole with both hands. Place your strong, inside hand on the pole in front of you at shoulder height and place your weaker hand across your body and onto the pole above it. If you find a move hard to do, you can always try it using the other arm as your strongest, until you have built up your strength.Īerial Invert (Basic Invert from Pole Sit)Ĭlimb the pole to a pole sit.Placing your arm high on the pole means placing it high and straight but not too high that you are over stretching or lifting off the ground.When our guide says to place your hand on the pole, unless stated otherwise, this generally means having your thumb pointing to the ceiling.Here you will find explanations and eventually pictures and videos to help explain everything you could want to know about pole dancing. Our glossary of pole dancing terms is ever-growing. ![]()
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